In recent issues I've mentioned that I did a couple "webinars" (aka webcasts) for Adobe, one on Adobe Bridge, "Your Creative Hub," and the other called "An Introduction to an Adobe InCopy and InDesign Workflow". Each one is an hour long and I covered a ton of material.
If you weren't able to attend, you can now see them on Adobe's web site, since they recently published them as On Demand (recorded) seminars. No cost, of course. Check out the other On Demands while you're there, they're all great!